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Yoga for Adults

Please join us for a free Yoga class that is suitable for beginners.  Dress comfortably. Yoga mats will be provided. First come, first served. Space is limited. 

A calming, stress-relieving class designed to stretch and strengthen the body gradually. Emphasis is on creating harmony between breath and motion. Develop flexibility and range of motion, resilient strength, glowing wellness, inner connection and inner peace.  Recommended for all levels looking to slow down and release the stress of everyday life.

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