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Introduction to Mindfulness

Presented by the Kaiser Permanente  Olga Rosito, PhD Licensed Clinical Psycologist and
Women’s Health Liaison Salila Rajput, M.D.

· What is mindfulness

· The benefits of engaging in regular mindfulness practices

· Differences between mindfulness and relaxation

· Introduce simple mindfulness techniques into daily life

A free event for Kaiser Permanente Members and Non-Members! No registration needed.

Small gift with attendance

Let us know you are coming!

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