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Better Breath for Better Health Workshop

While breathing is an involuntary function, knowing how to use different techniques to enhance your activity is an art form. Join the staff from Breathe California of the Bay Area for a 30-minute, fun workshop on better breathing for exercise. Learn the fundamentals of yoga breathing from a seated position in a chair as you practice breathing awareness, belly breathing, chest breathing and alternate nostril breathing. This is a very relaxed session and for beginners. Workshop is free; No registration needed.
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