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MISSION: BarRestore - Introduction to Barre

Barre

 

BarRestore is appropriate for all fitness levels and physical abilities! Enjoy a total body workout consisting of isometric holds and heavy repetition, working muscles to fatigue, followed by a physically and mentally restorative experience. In this all-in-one class, you will develop muscle stamina and endurance, release tension, prevent injury, and promote active recovery while working that mind-body connection.

This class is for ages 13 and up only.

Sign up to receive reminder emails @ bit.ly/sccl_barre

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