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Calendar Review
Stress Reduction
Date: 12/3/2013 6:30 PM - 7:30 PM
Location: Central Park Library Margie Edinger Room
2635 Homestead Road
Santa Clara, California 95051
Want to learn techniques to manage your stress, especially during the Holiday Season? This workshop will teach you breathing methods, self-body scans, and stretch techniques to help quiet your mind. Instructor Leah Gronlund has taught and studied yoga and meditation for over 30 years.