The Santa Clara Senior Center March 2013 Newsletter and Adventures To Go brochures are now available for your viewing.
Finding Peace in a Frantic World
Course # 49557
Tuesdays March 5th –March 26th • 10:30–12:00 p.m. Room 149
This popular series is back with another four week session aimed at helping you find peace and contentment. Incorporating Mindfulness-based Cognitive Therapy, this program will help you discover simple practices in your daily life to progressively free yourself from anxiety and stress. Participation is free, and pre-registration is required. Sessions are led by supervised, pre-licensed therapists through partnership with Process Therapy Institute, a counseling and education-oriented nonprofit organization committed to enhancing self-awareness and improving the quality of relationships.