The Santa Clara Senior Center February 2013 Newsletter and Adventures To Go brochures are now available for your viewing.
New Wellness class offered at the Senior Center - see details below.
Finding Peace in a Frantic World: Mindfulness
Feb. 5th-Feb. 26th, Tuesdays, 10:30am-12:00pm Rm 149
Description: This is a four week session using Mindfulness-Based Cognitive Therapy (MBCT). This program will guide you in incorporating simple practices in your daily life to progressively free yourself from anxiety and worry. Participation is free but pre-registration is required in advance. Sessions are led by supervised, pre-licensed therapists through partnership with Process Therapy Institute, a counseling and education-oriented nonprofit organization committed to enhancing self-awareness and improving the quality of relationships.