This one-time free trial offers you an opportunity to meet the instructor, hear about the class, and participate in a basic lesson.  Space is on a first-come, first-serve basis.

Yoga Stretch, 8:15 am - 9:00 am
This class leads you through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

Cardio Circuit, 9:15 am - 10:00 am
Increase your cardiovascular and muscular endurance in this standing circuit workout in the Senior Center Fitness Room. Fitness and fun come together as you alternate non-impact aerobic with upper-body strengthening exercises using fitness machines, hand-held weights and elastic bands.