This one-time free trial offers you an opportunity to meet the instructor, hear about the class, and participate in a basic lesson.  Space is on a first-come, first-serve basis.

Yoga Stretch, 8:30 am - 9:15 am
This class leads you through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

Muscle Building, 9:30 am - 10:15 am
Join a community of older adults for a total-body workout appropriate for any fitness level. This class is designed to increase flexibility, joint stability, balance, coordination, agility, and muscular strength. The workout combines flexibility and resistance (strength) training to promote an active lifestyle.