Nordic walking uses trekking poles to swing and push off while walking to condition the upper and lower body at the same time. A self-paced activity, this is great for all fitness levels - no experience is necessary! Learn a fun, new technique to stay active, facilitated by Health & Wellness
Program staff. Meet us at the Senior Center entrance and bring your own poles, or you may borrow ours. Participants will need to sign up at the Front Desk to reserve a spot.
FREE!
