Many strength training exercises can be done in the comfort of your home without any equipment. While there are benefits to going to a gym, a membership is not essential to staying healthy.  Exercising at home is excellent option for those wanting or having to stay at home, minimal to no equipment required.

Join us to learn more about resistance exercise without gym equipment.

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_cVqSYuv4RhmeRh_y7vd4WA

After registering, you will receive a confirmation email containing information about joining the webinar.

Presenter - David Quan DPT, CSCS Occupational Medicine Rehab Supervisor
I received my bachelor's degree in biochemistry from the University of California, San Diego. During this time, I had the opportunity to work as a student athletic trainer. As a trainer, I worked with collegiate athletes in various sports. I participated in both their rehabilitation and training to help them excel on the court and on the field. As a result of this, my interest in physical therapy developed. I attended Physical Therapy School at the University of Southern California. GO TROJANS! During my studies, I worked with renowned professors in all aspects of the industry. They provided me the knowledge and skill set to be an effective clinician. In 2003, I completed my studies and was awarded my Doctorate in Physical Therapy. To advance myself further, I completed the Kaiser Permanente Mentoring Program in Orthopedics. With this opportunity, I was able to work under the direct tutelage of leading therapists in the physical therapy field. They provided me hands-on training to help perfect my skills. In addition, I received my certification as a strength and conditioning specialist. This certification provided me with further understanding and skills for exercise prescription and sport specific drills.

As a member of the Kaiser Permanente team, I have worked with spinal dysfunctions, knee/shoulder/ankle disorders, geriatrics, repetitive strains, sport-related injuries, and a variety of post-operative patients.

These monthly health talks are presented by Kaiser Permanente Health Talk Series.

Health Talk Series 2021:

September 14: Introduction to Mindfulness

October 14: Weakness and Fatigue

November 2: Insomnia